Reclaim Your Inner Vibrance
Are you tired of being tired?
We all try to exercise and eat right while taking care of our many daily responsibilities. Maybe you feel like there isn’t enough time in a day or not enough of you to go around. We often sacrifice the very things that ultimately make us feel better and more vibrant.
So how do you do all the things you need to do and still have time for what makes you feel good?
Join Lisa and me for our 4 part workshop series starting on September 24th. Soak up our knowledge and expertise on Pilates, movement, clean eating, meal planning and developing your own customized wellness plan. We are going to give you tons of information, strategies, hands-on instruction, guides, worksheets, menus and lifestyle tips to help you find and maintain your inner vibrance for years to come – even within our busy lives.
Here are the details:
Time: 6:30 – 8:00pm
Where: Pilates on the Bay
1197 Baltimore Annapolis Blvd. ~ Arnold, MD 21012
Cost: $30 per individual workshop OR $100 for all four.
REGISTER HERE (click on the Workshop tab)
or call 443.900.2279 / email to email@example.com or firstname.lastname@example.org
Sept. 24th – Detox and The Internal Shower
Discover the top 4 detox strategies and get your detox meal plan and recipes to jump start healthy habits.
Stiff or tight spots in the body are signs of congestion and lack of fluid in the muscles. Pilates can gain access to those stuck spots and open them up to the circulation needed to flush toxins while relieving pain and discomfort. Experience a short workout and feel the flush known as the “internal shower” that will leave you feeling balanced and revitalized.
Oct. 15th – Don’t Work So Hard
Learn about anti-inflammatory foods, juicing and smoothie making (and taste yummy samples!) and how to balance out your cells in order give your body a break and how doing less is actually better for you.
When it comes to working out, we often think more is better. The result is sore, tight muscles and often fatigue. Pilates intends to work all of the muscles of the body simultaneously and in concert with one another so that no one muscle works harder than any other. All the muscles work together, just enough. The results are no pain, deep whole body strength and energy. Learn some movement tools to help you find where you may need a little more or a little less effort in order strike a balance and increase your energy.
Nov. 12th – Holiday Survival Guide
Learn strategies to help you eat, drink, and be merry without the guilt and regret. Discover ways to identify and handle holiday cravings. Find out what teas, juices, and foods are best to eat for that “day after” feeling. Receive your holiday survival toolkit packed with menu plan and recipes to keep you fueled especially around temptations.
When the holidays roll in, our workouts often check out. We feel like we don’t have enough time (and sometimes energy) to fit it all in. Pilates can pack a pretty decent punch in a short amount of time. Learn a Pilates mat series that you can do anywhere in just 5 minutes that will get your muscles moving and your heart pumping. Receive a take home guide to help you remember the fine points of the exercises and to keep you motivated as you go into the holiday season.
Dec. 10th – Power of Perception – Taking You into the New Year
Explore the 3 part process of making long-lasting changes (based on The Power of Change by Charles Duhigg) and develop a new mindset when it comes to choices and deciding what is “bad” vs. “good.” When you radiate, you have a glow about you, inside and out. We’ll develop your customized wellness plan to keep that glow going for a long time to come.
We all have beliefs about ourselves – about what we think we can and cannot do. We base many of our decisions, every day, on those beliefs. The truth is we are all capable of so much more than we think if we take the steps and the time to discover our inner and sometimes hidden strengths. Discover how Pilates, through small and seemingly inconsequential ways can create new and healthier movement patterns in the body. Healthy shifts in how our bodies move and function can be a key that unlocks our mind to the potential that we can do more than we thought possible.
There will be movement and some delicious, healthy snacks and tea to nosh on during the workshops.
Who are we?
juicy clean living advocate and mama of two. She loves her yoga practice, running, and has a mission to spread the word, “Food is love.” She provides detox programs and private coaching for those who desire to embrace clean living.
As a Certified Health and Nutrition Coach, Lisa has worked with thousands in her Renewal 10 Day Detox programs. Her work has been featured in tons of places like Fitness Magazine, TinyBuddha, Elephant Journal, Kris Carr’s Crazy Sexy Life, The Daily Meal, and Mind Body Green.
Lisa also started her new membership program, Clean + Sexy 2014 (year-long detox + community) so she can do LIVE events and hug her community members in person. Lisa developed Kickin’ It Clean gluten-free meal plans for plant lovers and started her local Juice Shop in order to bring cold-pressed, organic juice to her town.
“I believe Pilates can change your body and improve your life.”
Jennifer is a third generation instructor in the lineage of Joseph Pilates. She has been a practitioner of Pilates since 2004 and has been teaching professionally since 2005 after having completed a 700 hour comprehensive teacher training program in Classical Pilates.
Jennifer has continued her studies with The Pilates Center in Boulder, CO (considered the “Harvard” of Pilates schools) having completed their Master’s Program in 2012 and their Bridge Program in 2013. Additionally, Jennifer is a Host Advisor for The Pilates Center, enabling her to mentor trainees of The Pilates Center’s teacher training program.
Jennifer continues to participate in classes and workshops as she believes the best way to grow as a teacher is to be a student.