Pilates on the Bay
Gain Strength. Find Balance. Feel Restored
We believe that Pilates, through its whole body approach, offers the unique combination of corrective exercise for healthful and efficient movement and a great workout for better performance and well-being.
We strive to make Pilates (and its many benefits) accessible to everyone by providing group classes, as well as, private and semi-private instruction where each session can be tailored to the needs of the individual.
What you can expect from Pilates on the Bay:
- Commitment to your health… We don’t just teach Pilates movement. We use Pilates’ mind/ body approach to help you achieve strong bones and muscles, a clear and focused mind, better circulation, deeper/more effective breathing and improved overall health and wellness.
- Personal Attention… Everyone comes to Pilates with different skills and goals. Whether you are new to exercise, working to reduce pain and discomfort or striving to achieve better performance in a sport, Pilates can be adapted to your unique needs. We work with you to create a program that will accommodate limitations while challenging you to unlock healthier and stronger movement potential.
- A warm and welcoming atmosphere… At Pilates on the Bay we have a real passion for Pilates and we strive to share this passion with our students. We will work along side you to help you reach your goals and to even take you places you never thought you could go.