At Pilates on the Bay, we teach Pilates as a form of fitness and, more importantly as a tool to better health and a better quality of life. The Pilates Method is certainly capable of providing you with strong muscles and a fit body, but what really makes this work unique is its ability to restore. Pilates is a whole body workout, capable of correcting poor posture and teaching healthier movement patterns. The result can often be less or no pain, more energy, more confidence and greater freedom to do what you love.
Please contact the studio to learn more about scheduling a lesson.
“The Pilates Method of Body Conditioning develops the body uniformly, corrects postures, restores vitality, invigorates the mind and elevates the spirit.” -Joseph Pilates